Fill Your Cup

WELCOME TO FILL YOUR CUP

Imagine a world where after the birth of your child, you returned home and had a dedicated person whose sole job was to look after YOU. Provide support and nourishment for YOU. Someone to make delicious nutrient-rich meals, fold that stack of washing, settle your baby while you rest and lend a non-judgmental ear when you’ve had a tough night.

Enter stage left… This person is known as a Fill Your Cup postpartum doula.

Micka and Renee are trained postpartum doulas who met whilst completing their PhDs at Monash University. Renee focused on the biochemistry of the immune system, whilst Micka pursued her passion for women’s health. They’ve taken divergent career paths but continued their friendship throughout the years. Their daughters, born almost 365 days apart, sparked a new bond. Motherhood. From there, came a new and undiscovered appreciation for mothers and matrescence – the transition of a maiden into a mother… and Fill Your Cup was born…

Our philosophy is simple:

Mother the mumma, nurture the nurturer and provide women the opportunity to fall in love with their postpartum experience

Our evidence-based menu is designed to nourish and strengthen you during the fourth trimester. As the weeks progress, the menu is curated to your specific needs with a focus on organic nutrient-dense foods that promote the love hormone, oxytocin. Our meals are warm, restorative and assist in promoting better breastfeeding outcomes for you and your baby.

Our main meals may include: Mexican-style Mothers food bowls; Hunter chicken stew, creamy coconut dahl and nourishing ginger fried rice. At least one vegetarian/vegan option each week.

Our sweeties may include: dark chocolate + goji lactation cookies, gooey chocolate brownies, blueberry and oat pancakes and dark chocolate tahini fudge.

Read more on the menu HERE

Description:
Mothercare & Postpartum support

FILL YOUR CUP OFFERINGS

  • Fill Your Freezer $259 (inc delivery)

    16 serves of deliciousness, packed full of organic ingredients rich in collagen, iron, zinc, omega-3 and vitamin B12. Meat based and plant based offerings available

  • Doula for a Day $340

    1x 3 hour in-home postpartum session

  • The First Fortnight $850

    1x prenatal session (2hr)
    2x 3 hour in-home postpartum sessions

  • The First 40 Days $2,200

    1x prenatal session (2hr)
    6x 3 hour in-home postpartum sessions

  • The Fourth Trimester $3,480

    1x prenatal session (2hr)
    10x 3 hour in-home postpartum sessions

More Information

All multi-session offerings include a FYC Postpartum Care Pack comprising a Robert Gordon ‘Hug Me’ mug, postpartum-blend bath sitz and a copy of ‘Newborn Mothers’ written by Julia Jones.

In-home visits include:

  • Bespoke and evidence-based postpartum meals and snacks to set you up for the week (one family meal and one snack per visit). We will gather the food for you and prepare meals fresh in your home at each visit.
  • Breastfeeding/bottle feeding support
  • Baby-wearing while you rest
  • Practical and emotional support
  • Assistance with entertaining other children
  • Goal & intention setting
  • Light housekeeping
  • Shoulder/head rub with warm oil

 

For more information on Micka, Renee and Fill Your Cup services please visit Fill Your Cup.

Packages to redeem

FYC $1000 CREDIT

$1000 Credit

INCLUSIONS CREDIT to be redeemed against any of Fill Your Cup\'s in-home offerings:
  • The First 40 Days ~ Total cost $2,200
  • The Fourth Trimester ~ Total cost $3,480
Click the REDEEM VOUCHER to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

Details

  • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
  • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

FYC $850 CREDIT

$850 Credit

INCLUSIONS CREDIT to be redeemed against any of Fill Your Cup\'s in-home offerings:
  • The First Fortnight ~ Total cost $850
  • The First 40 Days ~ Total cost $2,200
  • The Fourth Trimester ~ Total cost $3,480
Click the REDEEM VOUCHER to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

Details

  • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
  • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

FYC $500 CREDIT

$500 Credit

INCLUSIONS CREDIT to be redeemed against any of Fill Your Cup\'s in-home offerings:
  • The First Fortnight ~ Total cost $850
  • The First 40 Days ~ Total cost $2,200
  • The Fourth Trimester ~ Total cost $3,480
Click the REDEEM VOUCHER to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

Details

  • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
  • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

FYC $340 CREDIT

$340 Credit

INCLUSIONS CREDIT to be redeemed against any of Fill Your Cup\'s in-home offerings:
  • Doula for a Day ~ Total cost $340
  • The First Fortnight ~ Total cost $850
  • The First 40 Days ~ Total cost $2,200
  • The Fourth Trimester ~ Total cost $3,480
Click the REDEEM VOUCHER to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

Details

  • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
  • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

FYC_FYF $259

$259 Credit

INCLUSIONS Let us do the heavy lifting and Fill Your Freezer with 16 serves of evidenced-based postpartum specific meals. Meat-based pack includes
  • 4 serves each of; Hunter Chicken Stew, Grass-Fed Beef +Sweet Potato Pie, Pumpkin + Lentil Stew, Creamy Coconut Dahl
  • The Fermentary - Red kraut w/ fennel (350g)
  • Dark Choc + Goji Lactation Cookies (650g)
Plant-based pack includes:
  • 4 serves each of; Ginger Fried Rice, Sweet Potato + Lentil Cottage Pie, Pumpkin + Lentil Stew, Creamy Coconut Dahl
  • The Fermentary - Red kraut w/ fennel (350g)
  • Dark Choc + Goji Lactation Cookies (650g)
Check delivery availability HERE and then click the REDEEM VOUCHER to order.

Details

  • Check delivery date availability before you click REDEEM VOUCHER as Fill Your Cup is a very small business and will regularly sell out dates in advance
  • In the case you lose your promo code, find it stored in your profile under ORDER HISTORY

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