Fill Your Cup

WELCOME TO FILL YOUR CUP

Imagine a world where after the birth of your child, you returned home and had a dedicated person whose sole job was to look after YOU. Provide support and nourishment for YOU. Someone to make delicious nutrient-rich meals, fold that stack of washing, settle your baby while you rest and lend a non-judgmental ear when you’ve had a tough night.

 

Enter stage left… This person is known as a Fill Your Cup postpartum doula.

Micka and Renee are trained postpartum doulas who met whilst completing their PhDs at Monash University. Renee focused on the biochemistry of the immune system, whilst Micka pursued her passion for women’s health. They’ve taken divergent career paths but continued their friendship throughout the years. Their daughters, born almost 365 days apart, sparked a new bond. Motherhood. From there, came a new and undiscovered appreciation for mothers and matrescence – the transition of a maiden into a mother… and Fill Your Cup was born…

 

The philosophy is simple:

Mother the mumma, nurture the nurturer and provide women the opportunity to fall in love with their postpartum experience

Our evidence-based menu is designed to nourish and strengthen you during the fourth trimester. As the weeks progress, the menu is curated to your specific needs with a focus on organic nutrient-dense foods that promote the love hormone, oxytocin. Our meals are warm, restorative and assist in promoting better breastfeeding outcomes for you and your baby.

 

Our main meals may include: Hunter chicken stew; Slow-cooked pork tacos + pineapple salsa; nourishing ginger fried rice. At least one vegetarian/vegan option each week.

 

Our sweeties may include: Choc + Goji lactation cookies, gooey chocolate brownies, pear + pecan loaf.

Description:
Mothercare & Postpartum support

FILL YOUR CUP OFFERINGS

  • Fill My Cup Day $350
    • 1 x 3 hour in-home postpartum session
  • The First 40 Days $2,400
    • 1 x 2 hour Postpartum Planning session
    • 6 x 3 hour in-home postpartum sessions
    • 6 month subscription to POSSUMS Milk + Moon Feeding and Sleep Support
  • The Fourth Trimester $3,650
    • 1 x 2 hour Postpartum Planning session
      10 x 3 hour in-home postpartum sessions
    • 6 month subscription to POSSUMS Milk + Moon Feeding and Sleep Support

More Information

In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu.

 

Support in each session could include:

Feeding guidance

Emotional and practical support

Head/shoulder rub

Light housework

Birth debrief and/or

Baby-wearing while you rest

For more information please visit Fill Your Cup.

Packages to redeem

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  • $50 CREDIT

    INCLUSIONS: Credit to be redeemed against any of Fill Your Cup's Meal Kits + Postpartum Care Products:

    • Choc + Goji Lactation Cookie Mix
    • Creamy Coconut Dahl
    • Postpartum Recovery Sitz

    Click the REDEEM button and use code at the checkout stage of Fill Your Cup's Website.

    Details

    • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

  • $350 CREDIT

    INCLUSIONS: Credit to be redeemed against any of Fill Your Cup's in-home offerings:

    • Doula for a Day ~ Total cost $350
    • The First 40 Days ~ Total cost $2,400
    • The Fourth Trimester ~ Total cost $3,650

    Click the REDEEM button to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

    Details

    • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
    • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

  • $500 CREDIT

    INCLUSIONS: Credit to be redeemed against any of Fill Your Cup's in-home offerings:

    • The First 40 Days ~ Total cost $2,400
    • The Fourth Trimester ~ Total cost $3,650

    Click the REDEEM button to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

    Details

    • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
    • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

  • $850 CREDIT

    INCLUSIONS: Credit to be redeemed against any of Fill Your Cup's in-home offerings:

    • The First 40 Days ~ Total cost $2,400
    • The Fourth Trimester ~ Total cost $3,650

    Click the REDEEM button to fill in an enquiry form and Renee or Micka will get back to you within 48 hours to chat through your requirements.

    Details

    • Should you not progress with Fill Your Cup after your initial conversation, It Takes a Village will add the credit back to your account
    • In the case you lose your promo code, or enquiry form link, you can find it stored in your profile, under the ORDER HISTORY tab

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  • Fill Your Cup

    WELCOME TO FILL YOUR CUP

    Imagine a world where after the birth of your child, you returned home and had a dedicated person whose sole job was to look after YOU. Provide support and nourishment for YOU. Someone to make delicious nutrient-rich meals, fold that stack of washing, settle your baby while you rest and lend a non-judgmental ear when you’ve had a tough night.

     

    Enter stage left… This person is known as a Fill Your Cup postpartum doula.

    Micka and Renee are trained postpartum doulas who met whilst completing their PhDs at Monash University. Renee focused on the biochemistry of the immune system, whilst Micka pursued her passion for women’s health. They’ve taken divergent career paths but continued their friendship throughout the years. Their daughters, born almost 365 days apart, sparked a new bond. Motherhood. From there, came a new and undiscovered appreciation for mothers and matrescence – the transition of a maiden into a mother… and Fill Your Cup was born…

     

    The philosophy is simple:

    Mother the mumma, nurture the nurturer and provide women the opportunity to fall in love with their postpartum experience

    Our evidence-based menu is designed to nourish and strengthen you during the fourth trimester. As the weeks progress, the menu is curated to your specific needs with a focus on organic nutrient-dense foods that promote the love hormone, oxytocin. Our meals are warm, restorative and assist in promoting better breastfeeding outcomes for you and your baby.

     

    Our main meals may include: Hunter chicken stew; Slow-cooked pork tacos + pineapple salsa; nourishing ginger fried rice. At least one vegetarian/vegan option each week.

     

    Our sweeties may include: Choc + Goji lactation cookies, gooey chocolate brownies, pear + pecan loaf.

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