Bumps Pilates

Bumps pilates are designed for Pregnancy and beyond and run by Physiotherapists specialising in Womens’ Health. Exercises are performed on the reformer pilates beds which have spring loaded resistance to provide safe strengthening & stretching of your body for Pregnancy and recovering after the birth of your baby.

Your body changes dramatically during pregnancy with the weight of the baby, stretching of muscles and ligaments, hormonal changes and this can cause symptoms of back/pelvic pain, weakness of pelvic floor muscles, separation of abdominal muscles (DRAM) posture changes and muscle tightness.

Bumps pilates classes help you strengthen specific muscles, stretch the tight muscles, prepare you for labour & birth along with helping you to recover postnatally.

Description:
Pre & post natal pilates
Location:
Glen Iris

More Information

Exercise during pregnancy and following the birth of your baby has many benefits to both mother & baby:

It is recommended you engage in 150 minutes per week of moderate exercise in Pregnancy. Exercise during Pregnancy can also help to reduce risk or severity of Gestational diabetes & pre eclampsia, control weight gain, improve sleep and mental health.

It is important to take time for yourself during Pregnancy and as a new mum as the demands on you physically and mentally are huge. At Bumps Pilates we hope to help you adapt to these body changes, gain strength, awareness of your body and prepare you for Birth and Motherhood.

To learn more, go to Bumps Pilates

Packages to redeem

Bumps Pilates 5class @$135

$135 Credit

Book FIVE classes of pre or post natal pilates and be well on your way to a stronger you. REDEEM the promo code and use when you book a class at Bumps Pilates

Details

  • The credit is applied to your Bumps Pilates account once you sign up
  • You do not have to book all your classes at once
  • You may be able to claim additional benefits from your PHI subject to your plan
  • In the case you lose your promo code, find it stored in your profile, under the ORDER HISTORY tab

Bumps Pilates 2class @$50

$50 Credit

Book TWO classes of pre or post natal pilates to get a taste of a stronger you. REDEEM the promo code and use it when you book a class at Bumps Pilates

Details

  • The credit is applied to your Bumps Pilates account once you sign up
  • You do not have to book all your classes at once
  • You may be able to claim additional benefits from your PHI subject to your plan
  • In the case you lose your promo code, find it stored in your profile, under the ORDER HISTORY tab

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