Bumps Pilates

Your body changes dramatically during pregnancy with the weight of the baby, stretching of muscles and ligaments and hormonal changes (to name just a few!). This can cause symptoms of back/pelvic pain, weakness of the pelvic floor muscles, separation of abdominal muscles (DRAM), posture changes and muscle tightness.

 

Bumps Pilates knows all of this, and was designed specifically for pregnancy, by Physiotherapists specialising in Womens’ Health, who also run all classes.

 

Performed on reformer pilates beds, which have spring loaded resistance to provide safe strengthening & stretching of your body, Bumps Pilates help throughout Pregnancy and while recovering after birth.

 

Bumps Pilates classes help you strengthen specific muscles, stretch tight muscles, and can both prepare you for labour & birth, and help to recover postnatally.

Description:
Pre & post natal pilates
Location:
Glen Iris

More Information

Exercise during pregnancy and following the birth of your baby has many benefits to both mother & baby.

It is recommended you engage in 150 minutes per week of moderate exercise in Pregnancy.

Exercise during Pregnancy can also help to reduce risk or severity of Gestational diabetes & pre eclampsia, control weight gain, improve sleep and mental health.

It is important to take time for yourself both during Pregnancy and as a new mum, as the physically and mental demands are huge.

Bumps Pilates hopes to help you adapt to these body changes, gain strength, awareness of your body and prepare you for Birth and Motherhood.

To learn more, go to Bumps Pilates

Packages to redeem

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  • $50 CREDIT

    $50 Credit to use with Bumps Pilates.

     

    Use your Village Credit and book in a Pre or Post Natal Pilates class to be well on your way to a stronger you.

     

    Visit Bumps Pilates to book a class and use the promo code at purchase.

    Details

    • The credit is applied to your Bumps Pilates account once you sign up
    • You do not have to book all your classes at once
    • In the case you lose your promo code, find it stored in your profile, under the ORDER HISTORY tab

  • $100 CREDIT

    $100 Credit to use with Bumps Pilates.

     

    Use your Village Credit and book in a Pre or Post Natal Pilates class to be well on your way to a stronger you.

     

    Visit Bumps Pilates to book a class and use the promo code at purchase.

    Details

    • The credit is applied to your Bumps Pilates account once you sign up
    • You do not have to book all your classes at once
    • In the case you lose your promo code, find it stored in your profile, under the ORDER HISTORY tab

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