Bumps pilates are designed for Pregnancy and beyond and run by Physiotherapists specialising in Womens’ Health. Exercises are performed on the reformer pilates beds which have spring loaded resistance to provide safe strengthening & stretching of your body for Pregnancy and recovering after the birth of your baby.
Your body changes dramatically during pregnancy with the weight of the baby, stretching of muscles and ligaments, hormonal changes and this can cause symptoms of back/pelvic pain, weakness of pelvic floor muscles, separation of abdominal muscles (DRAM) posture changes and muscle tightness.
Bumps pilates classes help you strengthen specific muscles, stretch the tight muscles, prepare you for labour & birth along with helping you to recover postnatally.
At Femme Physio we specialise in pelvic health, pre and postnatal conditions and postnatal breast care
Sharona has a well deserved reputation for excellence in the treatment of breast conditions during the postnatal period and Hayley specialises in prolapse management and pessary fittings
Together we strive for the highest quality of care and are dedicated to the holistic health and wellbeing of each of our clients
Life is. Beautiful – Holistic Counsellor
Do you want to unravel what’s stopping you from becoming the best version of yourself?
Are you ready to face the challenges that occupy your mind?
Want to learn some tools to help you navigate all that life is throwing at you?
Tricia Lee, the owner of Life Is. Beautiful, is a qualified holistic counsellor who cares deeply about helping her clients navigate their own journey. Tricia believes that understanding and appreciating oneself is an integral part of living life to the absolute fullest.
Tricia’s life has been adventurous and with lots of learning curves along the way. Her story includes growing up in an Italian migrant family, working in the corporate world, becoming a mother & experiencing loss – all of these experiences bringing many learnings, and contributing to Tricia’s life story.
Maxwell Health is headed by Trudy Maxwell, a qualified massage and relaxation therapist with over 20 years experience. In addition to her training in massage, Trudy has a Masters in Education and has worked as a Physical Educator, and a Health and Wellbeing Facilitator.
Maxwell Health is the next dimension in health management, offering a unique blend of massage, relaxation techniques and advice on physical exercise to help create change in lifestyle habits and assist in the management of daily stress and work life balance.